Choosing The Right Boxing Gloves

If you are thinking about taking up or becoming more serious about boxing, getting the right boxing equipment, or more specifically boxing gloves, is a vital part of the process.


Many amateur boxers use one set of gloves to spar, hit the bags and all other training purposes. Competing boxers typically have another set dedicated to fighting. The type and size you choose will ultimately depend on their intended use and your body weight.

All Purpose Gloves

When looking to buy boxing gloves, you will discover a wide variety. Sparring gloves or training gloves are the only ones you truly need. Below are recommended guidelines regarding size and body weight:

• Under 120 pounds (12 to 14 ounces)

• Between 120 and 150 pounds (14 to 16 ounces)

• Between 150 and 180 pounds (16 to 20 ounces)

• Above 180 pounds (18 ounces and up)

Sparring Gloves

Essentially, these are extra-padded training gloves designed to prevent injury to your sparring partner. Irrespective of weight or size, few individuals ever spar with gloves under 16 ounces unless they weigh less than 120 pounds. If you are heavier than 175 pounds with lean muscle, the gloves you spar with should be no less than 18 to 20 ounces.

It is also commonly believed that sparring should always be done with gloves for your weight class or at competition weight. If 10-ounce gloves are ideal for your weight class, then that is what you should spar with. However, you will need to tone down the pace to avoid destroying each other prior to the actual fight.

Competition Gloves

These boxing gloves are used during real competition. Your trainer will be able to inform you about the correct specifications and size required. For professional competitions, the boxing gloves are typically smaller. Normally, your training or sparring gloves will be thicker and heavier than the fighting gloves.

Distinction Between Type and Size

Bigger boxing gloves typically have extra padding. During training, your hands will be better protected when you use a bigger glove. The heavy bag could damage your hands if they are not properly protected with the right amount of padding. Training with bigger gloves will allow you to become more accustomed to the weight. In addition, the speed of your jabs will be quicker when smaller gloves are used during competition.

Typically, sparring gloves are the thickest and have the most padding. While smaller, training gloves still provide much protection. Bag gloves are not recommended and are rarely used. Competition boxing gloves for amateur have decent padding and professional competition boxing gloves have less padding, designed so you can inflict more hurt on your opponent.

Expert Boxing Glove Recommendations

Avoid Using Bag Gloves

These gloves are pointless; although you will feel good about how fast your hands are moving, they are thin and offer very little protection. Additionally, getting used to that speed is not a good thing because you will never fight competitively in boxing gloves that light. It is important to note that this is in reference to the extremely thin old-school style bag gloves and not the newer, well-padded versions available these days.

Mexican-Style Boxing Gloves

These gloves encourage smaller, more compact fist to inflict more damage. They are ideal for competitive fighting but do not provide much padding for training.

Proper Fit

Ensure your boxing gloves fit correctly when your hand wraps are on. With your hand wraps on, check whether the gloves are snug. There are size variations with the different brands. Ensure you can easily make a comfortable fist inside the gloves.

Brands are Important

Each brand has a different way in which they distribute the weight across the gloves. Some provide more protection for your wrist, while others offer more shield for your fist. A 14-ounce glove from a good company will provide way more protection and padding than a 16-ounce glove from an unreliable generic company.

To ensure you get the best boxing equipment, go to a reputable boxing gym and test the different kinds of gloves they have. Pay close attention to the comfort, padding, and shape. When you decide on the ones that are best for you, you can purchase them online.