Choosing The Right Boxing Gloves

If you are thinking about taking up or becoming more serious about boxing, getting the right boxing equipment, or more specifically boxing gloves, is a vital part of the process.


Many amateur boxers use one set of gloves to spar, hit the bags and all other training purposes. Competing boxers typically have another set dedicated to fighting. The type and size you choose will ultimately depend on their intended use and your body weight.

All Purpose Gloves

When looking to buy boxing gloves, you will discover a wide variety. Sparring gloves or training gloves are the only ones you truly need. Below are recommended guidelines regarding size and body weight:

• Under 120 pounds (12 to 14 ounces)

• Between 120 and 150 pounds (14 to 16 ounces)

• Between 150 and 180 pounds (16 to 20 ounces)

• Above 180 pounds (18 ounces and up)

Sparring Gloves

Essentially, these are extra-padded training gloves designed to prevent injury to your sparring partner. Irrespective of weight or size, few individuals ever spar with gloves under 16 ounces unless they weigh less than 120 pounds. If you are heavier than 175 pounds with lean muscle, the gloves you spar with should be no less than 18 to 20 ounces.

It is also commonly believed that sparring should always be done with gloves for your weight class or at competition weight. If 10-ounce gloves are ideal for your weight class, then that is what you should spar with. However, you will need to tone down the pace to avoid destroying each other prior to the actual fight.

Competition Gloves

These boxing gloves are used during real competition. Your trainer will be able to inform you about the correct specifications and size required. For professional competitions, the boxing gloves are typically smaller. Normally, your training or sparring gloves will be thicker and heavier than the fighting gloves.

Distinction Between Type and Size

Bigger boxing gloves typically have extra padding. During training, your hands will be better protected when you use a bigger glove. The heavy bag could damage your hands if they are not properly protected with the right amount of padding. Training with bigger gloves will allow you to become more accustomed to the weight. In addition, the speed of your jabs will be quicker when smaller gloves are used during competition.

Typically, sparring gloves are the thickest and have the most padding. While smaller, training gloves still provide much protection. Bag gloves are not recommended and are rarely used. Competition boxing gloves for amateur have decent padding and professional competition boxing gloves have less padding, designed so you can inflict more hurt on your opponent.

Expert Boxing Glove Recommendations

Avoid Using Bag Gloves

These gloves are pointless; although you will feel good about how fast your hands are moving, they are thin and offer very little protection. Additionally, getting used to that speed is not a good thing because you will never fight competitively in boxing gloves that light. It is important to note that this is in reference to the extremely thin old-school style bag gloves and not the newer, well-padded versions available these days.

Mexican-Style Boxing Gloves

These gloves encourage smaller, more compact fist to inflict more damage. They are ideal for competitive fighting but do not provide much padding for training.

Proper Fit

Ensure your boxing gloves fit correctly when your hand wraps are on. With your hand wraps on, check whether the gloves are snug. There are size variations with the different brands. Ensure you can easily make a comfortable fist inside the gloves.

Brands are Important

Each brand has a different way in which they distribute the weight across the gloves. Some provide more protection for your wrist, while others offer more shield for your fist. A 14-ounce glove from a good company will provide way more protection and padding than a 16-ounce glove from an unreliable generic company.

To ensure you get the best boxing equipment, go to a reputable boxing gym and test the different kinds of gloves they have. Pay close attention to the comfort, padding, and shape. When you decide on the ones that are best for you, you can purchase them online.

Brazilian Jiu-Jitsu Submission Master Review

Brazilian Jiu-Jitsu is a form of martial arts that concentrates on grappling and ground fighting. Founded in 1982, BJJ was created from Kodokan Judo ground fighting — also known as Newaza. These fundamentals and essentials were introduced — by a number of experts – to the world of martial arts, and even early MMA called Shoot Fighting. These individuals included Soshihiro Satake, Mitsuyo Maeda, Takeo Yano and others. From ground grappling — and various forms of wrestling — submissions, BJJ grew to become its own art via practices and adaptations. These, of course, were courtesy of Carlo and Helio Gracie, who passed their immense knowledge of this style to their family members and students.

Brazilian Jiu-Jitsu is now part of the growing world of martial arts and MMA. In fact, there are several domestic and international BJJ tournaments held every year. From Luiz Franca the Gracies other BJJ competitors, here are some of the essentials associated with Brazilian Jiu-Jitsu:

• Proper techniques, balance, and leverage — taking the fight to the ground.
• Proper application of joint-locks and choke holds to make an opponent tap out and quit.
• BJJ training is used in sports grappling tournaments, and heavily in self-defense classes and situations.
• BJJ requires students to train, exercise, eat right, and try to live their lives in a healthy — clean — and productive manner. This is essential in securing the right balance in life, as well as syncing the mind, body, and spirit.
• BJJ training also requires drills, which helps promote physical fitness and builds strong characters in young people.

Brazilian-Jiu-Jitsu is considered a hybrid form of both judo and jujutsu. However, BJJ is not just a martial art — but also a sport. If you are interested learning BJJ, there are many Dojos with teachers that have years of extensive experience. If pressed for time, you may be able to learn –at least — the basics via online instructional videos. There are also DVDs, CDS, and other ways to learn this amazing sports and martial arts discipline. In fact, here is some vital information on the submission master review.

The BJJ Submission Master Review

Grappling dummies have been around for a few years in the world of BJJ and MMA. However, newer versions have been designed to truly help enhance a competitor’s technique and skills. In fact, submission master dummies continue to receive stellar industry ratings and customer reviews across the board. No matter your skill level, you can practice a number of moves and techniques on the dummies.

These include but are not limited to:

• Grappling, take-downs, and pins.
• Submission choke holds and other essential moves.
• Striking, blocking, kicking, and other MMA, BJJ, or martial arts moves.
• The Submission Master is incredibly realistic and designed with withstand plenty of force and pressure.

The Submission Master reviews have been overwhelmingly positive. In fact, they are incredibly realistic grappling dummies — that are designed to mirror how fighters train and compete. For example defense training is great for guarded practices, which can be achieved by placing the dummy in a seated position. You can then use side or frontal defense techniques with this incredible and versatile dummy.

While there are other cheaper dummies on the market, none possess the realistic feel and cushioning of the Submission Master Grappler dummies. These dummies are even used by a number of professional MMA, martial arts, and even kickboxing specialists. With plenty of user-friendly features and controls, these grappling dummies will truly meet all your needs within time and budget.

Here are some benefits of the Submission Master Dummy:

• Sturdy and durable — these grappling dummies have reinforced seams with sturdy and durable stitching. This means they are designed to withstand the test of time and are even water-resistant.
• Realistic Touch and Versatility — The grappling dummy is incredibly flexible and easy to place in many positions. In fact, the arms and legs are stiff and life-like.
• Multiple Stances — the dummies can easily be moved in a variety of stances and positions. This includes offense and defense, which helps ensure complete and optimal training for all fighters and competitors.

Like any product, there are some downsides as well. Here are few points to consider when purchasing the Submission Master Grappler for your training and fitness regimens:

• Stiff Material –while definitely sturdy and durable, the material is incredibly stiff and take a while to break-in.
• Limited Sizes — the dummy seems to be perfect for taller athletes only.
• Inner Density — the inner materials and components of the dummies are quite stiff. This may result in bruising if used for extended periods of time.

Brazilian Jiu-Jitsu continues to soar in global popularity. From professional competitions leagues to novices and beginners, you need a grappling dummy to hone your skills. The Submission Master Grappler has received amazing reviews and is definitely a product to consider for your MMA training and fitness regimens. If you are ready to purchase a grappling dummy, simply check the Web or speak to a local BJJ training center today.

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